Type 2 Diabetes – Do Supplements Help Diabetics? – For people who’ve been diagnosed with Type 2 diabetes, the options to treat and even reverse the disease might be mind-boggling. One simple way to get started in helping the effects of diabetes is by taking specific supplements to help your body. Although neither the American Dietetic Association or the American Diabetes Association advocate the use of vitamin supplements in a person who has a healthy diet, many diabetics do not maintain healthy eating habits. Both organizations promote using food as the source of vitamins rather than adding pills to a person’s diet. They also warn against using huge doses of vitamins or any supplements because these can cause potentially adverse side effects.
Vitamin D: However, many people do not eat a healthy diet on a regular basis. For these people, it’s important to take certain vitamins as a way of ensuring the best possible outcome for a Type 2 diabetic. For example, many people, diabetic or not, are deficient in vitamin D. There was a recent study published by Diabetes and Diabetes Prevention that said higher blood levels of vitamin D were associated with having a lower risk of developing Type 2 diabetes. Not only can you get vitamin D from the sun, but you can also get it from:
fortified cereal and milk
fatty fishes like tuna, salmon, mackerel, sardines and herring
However, just 10 to 15 minutes of sun exposure 2 to 3 times a week can often be enough to increase vitamin D levels without ever having to take a supplement.
Chromium: Another highly touted supplement for people with Type 2 diabetes is chromium. Chromium is actually a mineral that’s required in small amounts to help with the metabolism of glucose in the body. In short, it can help the body break down blood sugar. Some studies have shown that if a person has a deficiency in chromium, using supplementation can actually help to control blood sugar levels. Currently, there are no specific recommendations for using chromium with diabetes. You can also find chromium in certain foods like:
Many people find that simply taking a multivitamin each day is enough to help them maintain their healthy lifestyle. This can be beneficial for people with diabetes, Type 1 or Type 2, but also for people who have other health conditions as well. As with anything, it’s best to get the advice of your physician before adding any supplements to your regimen.