Low Carb List For Type 2 Diabetes

Low Carb List For Type 2 Diabetes – Having a low carb list that is beneficial for type 2 diabetes will allow you to achieve optimum health easily. Carbohydrates alongside water are the most widely consumed substance in the world. Carbohydrate is the most important source for your energy requirements that is found in plants, some of these include fruits, vegetables, grains and cereals.
Carbohydrates only appear in animal foods that are found in dairy products. Carbohydrates simplest form is glucose, which is the main source of energy for our muscles during exercise; it is the fuel for our brain, a growing foetus, and our red blood cells; and carbohydrates is fuel for most of our organs and tissues in our body.
The main sources of carbohydrate come from plant foods. When you are planning your meals make sure that you do not include all carbohydrate foods in the one meal, you need to have mix. It is also important to note that there are good carbs and bad carbs, the bad carbs will make your blood sugar rise quickly and fall quickly as well, which can be dangerous.
Following is a low carb list for type 2 diabetes:
List of Fruits
Apples
Apricots
Blueberries
Blackberries
Cranberries
Guava
Melon
Peaches
Raspberries
Rhubarb
Strawberries
List of Vegetables
Artichokes
Asparagus
Bean Sprouts
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Cucumber
Eggplant
Fennel
Leeks
Lettuce
Mushrooms
Onions
Radishes
Snow Peas
Spinach
Tomato
Zucchini
List of Dairy Products
Butter
Blue Cheese
Cheddar Cheese
Cream Cheese
Fetta Cheese
Mozzarella Cheese
Parmesan Cheese
Ricotta Cheese
Sour Cream
Swiss Cheese
List of Proteins
Beef
Chicken
Duck
Eggs
Fish
Lamb
Lobster
Pork
Salmon
Sardines
Squid
Tuna
Turkey
Veal
List of Nuts and Seeds
Almonds
Coconut
Flaxseed
Macadamia Nuts
Mixed Nuts
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
List of Condiments
Fish Sauce
Fish Oil
Flaxseed Oil
Lemon Juice
Lime Juice
Mayonnaise (low fat variety)
Mustard
Olive Oil
Soy Sauce
Tabasco
Vinegar (no added sugar)
Worcestershire Sauce
Being on a low GI diet is beneficial, especially if you are trying to lose weight. Low GI foods are usually more filling than high GI foods, so this means that you can feel fuller for much longer, which will stop you from snacking in between meals.
It is important to understand how GI and your appetite works, following are some examples of this:
* Low GI foods will be more filling because they tend to last longer in your body
* High GI foods will cause you to become hungry sooner because your blood sugar levels fall and stimulates your responses
* Adrenalin and cortisol known as stress hormones are released when your sugar levels react after consuming a high GI food, these will both help to stimulate your appetite
* Low GI foods are more satisfying because they are not energy dense like high GI foods
The low carb list for type 2 diabetes listed above will benefit you when planning your meals so that you can effectively manage your blood sugar levels and you can achieve great health once more.