How Energy Drinks Will Affect a Diabetic

How Energy Drinks Will Affect a Diabetic – It is important to know how energy drinks will affect a diabetic. Energy drinks are becoming more popular as they are a source of providing energy, especially for people involved in athletic activities.
It is vital to understand how these kinds of drinks will affect people with diabetes. The one major component of many energy drinks is caffeine, and as you know, caffeine can be quite dangerous for diabetics.
Caffeine can affect your system by increasing the level of insulin in your blood cells, which of course causes the insulin to break down glucose in your blood a lot harder, which subsequently will cause a rise in your blood levels.
The other ingredients that you will find in energy drinks are refined sugar as well as carbohydrates. As we know, refined sugar is one of the worst food items that a diabetic can have in their diet. Refined sugar can have an immediate effect on your blood sugar levels and will not provide you with the energy that you require.
Some other affects of energy beverages when consumed in high quantities can increase the risk of fatigue and dehydration and the high levels of caffeine found in these drinks are known to increase the risk of hypertension, headaches, irregular heartbeats, and insomnia. The general recommendation is consume no more than two energy drinks per day.
How energy drinks will affect a diabetic is that these drinks can be carbonated or noncarbonated; they contain caloric sweeteners like sucrose or in some cases high fructose syrup. This means that these sugary drinks can be a real threat from diabetes.
A recent study showed that people that consumed one to two servings of these sugar sweetened type drinks per day had a higher risk of developing type 2 diabetes by 26%.
Unfortunately, energy drinks have been marketed and advertised to the general consumer as a drink that will help you maintain a healthy lifestyle, however, they can be very harmful when too much is consumed, causing weight gain and the risk of developing type 2 diabetes. Even though these drinks contain ingredients that are not in your general soft drinks like vitamins, minerals, amino acids and special chemicals they are still considered dangerous when over consumed.
The risk of developing metabolic syndrome by 20% as well as the high risk of developing type 2 diabetes is a certainty when consuming high levels of these energy beverages. Other risk factors are kidney failure, liver disease, heart disease and stroke.
It is important to maintain a healthy diet at all times and how these energy drinks will affect a diabetic is critical in the management of your diabetes.