Type 2 Diabetes – What Is Type 2 Diabetes Anyway? – The most common form of diabetes is called Type 2 diabetes. There are millions of people in the United States who have the disease, but there are also many others who are completely unaware that they have it. There are some groups of people who are at a higher risk for developing this condition including:
Native Hawaiians, and
So what is Type 2 diabetes exactly? In this disease, the body does not produce enough insulin or the cells just ignore the insulin altogether, and therefore stops the sugar from entering your cells. Our bodies need insulin to be able to utilize glucose for energy. When a person eats food, the body will break down all of the starches and sugars into glucose. Glucose is the basic fuel that our cells use. Insulin then takes the sugar from the blood and puts it into the cells. When the glucose accumulates in the blood instead of going into the cells, it can lead to complications of diabetes.
For people who are diagnosed with Type 2 diabetes, the revelation that life either has to change or you have to be on medication for life can be shocking. Some people take it in stride and make the necessary lifestyle changes to reverse the disease. Others, unfortunately, think that nothing can be done and just live on medications and insulin injections. The disease often progresses into more dangerous illnesses such as:
high blood pressure
kidney failure, and
Making changes such as reducing your intake of fast food and processed foods can help to heal you of this condition. However, you may need to make other alterations to your life such as adding more exercise. If you are overweight, it is very unlikely that you will ever be diabetes-free unless you get down to a normal, healthy weight. Being obese is one major risk factor for this disease.
While there are drugs and shots available to help you treat your diabetes diagnosis, it is far better to use natural methods alongside medical intervention to give you the best shot at overcoming the condition and living a longer, healthier life. Relying on medication will not make you healthier long-term as it only masks the symptoms of Type 2 diabetes. Instead, work on overcoming it by changing your lifestyle. If nothing else, your health will get better just from making changes to your diet and fitness.