How Your Blood Sugar Levels Benefit When You Eat Low Glycemic Index Carbohydrates? – From the time you received your diagnosis of type 2 diabetes you have been forced to hear about diabetic meal plans, and realize that carbohydrates come in many forms. Carbohydrates or carbs come packaged as sugar, starch and fiber and the form of the carbohydrate actually makes a difference in how it affects your blood sugar level.
Any liquids, such as soda or fruit juice are rapidly processed by our digestive system and cause blood sugar levels to rise quickly. This doesn’t mean you have to totally eliminate these from your meal plans, it really means you need to learn what the correct portion size is for you and how you can work them into your food guidelines.
What does the Glycemic Index mean?
1. The Glycemic Index (GI) is a method that describes the different ranking of carbohydrates according to how they affect your blood sugar levels. It has been:
researched for use as a diabetes meal plan management method and
shown to help many individuals control their post-meal blood sugars
2. The Glycemic Index method applies a score to all individual foods according to it’s effect on your blood sugars as compared to a typical carbohydrate item.
3. Foods are scored on whether they have a low, moderate or high-Gl level. Foods that have a high-GI have a greater and faster effect on your sugar levels than those with a low-GI.
4. Carbohydrates are not good or bad… the difference is in how you eat them and how much of them you eat. The glycemic index gives you a way of managing your blood sugar and insulin levels, which means you will not be storing fat and you will also lose weight.
Benefits of following a low-GI eating plan:
improvement in your body’s insulin sensitivity
improvement of your blood sugar levels
you will lose weight as low-GI eating will lift your basal metabolic rate
low-GI carbohydrates help you feel less hungry
Choosing low-GI carbohydrates produces only small fluctuations in both your insulin and blood sugar levels.