Will Physical Exercise Lower Your Blood Sugar Levels?

Will Physical Exercise Lower Your Blood Sugar Levels? – The relationship between exercise and blood sugar levels is clear; muscles need energy to move, and glucose or sugar, is a major source of fuel that makes movement possible. Physical activity has far-reaching effects and benefits for everyone, especially for people who want to prevent, reverse or better manage their type 2 diabetes.
1. Physical exercise lowers your blood sugar levels … is this true, well yes it is. Just going for a walk daily will actually lower your blood sugars. You will find your cholesterol and triglyceride levels will improve also. Most daily activities and aerobic exercises will have a tendency to cause blood sugar levels to drop … this is due to enhanced insulin sensitivity and accelerated sugar metabolism. If you are taking insulin, to prevent hypoglycemia you can reduce your insulin dose, increase your food intake, or both.
2. Physical exercise lowers your insulin levels … yes, exercise improves the ability of insulin to do it’s job. So then your body needs to make less insulin … you will have lower insulin levels in your blood stream which means less fat will also be laid down in your abdominal area. This also lowers your risk of heart disease and cancer, all it takes is going for a daily thirty minute walk.
3. Physical exercise will shrink the size of fat cells … once these fat cell gather in your abdominal area it is difficult to get rid of them permanently. By combining physical activity with a diet of protein and low-GI carbohydrates, you will manage to burn fat and shrink these fat cells. Exercising after meals is better for those trying to lose weight … you don’t need to consume any extra food, and if you are taking insulin, this will lower the amount of insulin you require. Cutting back on insulin also promotes the loss of body fat
4. Physical exercise will help prevent type 2 diabetes irrespective of how much you weigh … the benefits will also include protection from other conditions as well. Many studies have found that moderate physical activity lowers the risk of heart disease by 18 to 80 per cent, stroke by 20 to 30 per cent, cancer by 30 to 40 per cent, and dementia by 15 to 50 per cent.
The most important thing about any physical exercise or activity plan is that it is enjoyable and fits into your lifestyle. The adoption of a lifetime activity habit is the key to the maintenance of your weight and control of your blood sugar levels.